Article #4

                                               The family

      The concept of family is extremely important in the bible, so, the concept of family was introduced and at the beginning in Genesis 1:28.

According to the bible “God blessed them and said to them, “be fruitful and increase in number; fill the earth and subdue it. Rule over the fish of the sea and the birds that moves on the ground. In adition, God’s plan  for creation was for men and women to marry and have children and they would form a “one-flesh unión through marriage; they and their children will form a family, the essential building block of human society, and as such, it should  be nurtured and protected, but for God the most important is the spirituality of the family.

        On the other hand, the family is union, it is communication, it is help, is motivation, is confidence, love, is mother, father and children, the family is all that in more. The family is the first school where every human being  goes from birth; it is the perfect place to form the man and woman complete. Also the bible says  the family is a divine institution.

          Well, the family is the best thing that God gave us. So, you should be tolerant, patient and humble with your family. Love, respect and unión   it’s the base for a good or stable family.

Article # 3

                 The benefits of drinking 8 glasses of water a day.

          According to Promax Nutrition, the human body is made up of 55 to 60% water. So, drinking  water is very necessary for the health of your body for several reasons. Water maintains control of the digestive system; also, helps your kidneys eliminate toxins. The people who drink 8 glasses of  water are healthier and have less  likely to get cancer. When you drinking water you can lose weight by curbing you appetite.

       If all the time you feel very tired it could be because you do not drink enough water for that reason the body does not work well, and fatigue is one of the first signs of dehydration. Another point in favor of water is the treatment of headaches and migraines. Headaches and migraines are often caused by dehydration, so, drinking water helps to reduce the headaches. Also the water helps keep the  skin looking good. The skin contains a lot of water, and functions as a protective  barrier to prevent  fluid loss; if you do not drink water, the skin becomes dehydrated.

       There are many people who do not like drinking water, and they don’t know that water can  help keep us alert. If you are going to need to concentrate for long periods of time, drink water to help you stay refreshed, hydrated, and focused because the dehydration can affect your attention and  memory. It also helps us think more clearly because when we do not drink enough water, our brain has to work a lot harder to perform its functions. One study even found that students who brought water  to the tests did better on their exams.

          In adition, the water is very important for the body. So, drink 6 or 8 glasess at day, the health, the concentration and the weight are going to improve.

    

            

  

Article # 2

       The animals are a creation of God all them are very important for the planet;  they already fulfill a function in the land. One of the most beautiful animals are  the butterflies; My favorites are the monarch butterflies and blue morpho butterflies, besides providing great beauty on the planet; they are very necessary for many things, for example, serve as food for the other animals also are very important in the pollination process, if the plants are not pollinated the seeds are not produced. For this article I decided to talk about the monarch butterfly.

       According to National Geographic Monarchs are big and very easy to recognize because they have a beautiful orange and black color. They live in North, Central and South America as well Australia. The orange color in this butterfly prevents predators from eating it; they are poisonous. A curious fact is that the monarchs emigrate every year, when the cold is approaching. So, they fly to the  south,  southern California or the center of Mexico. These butterflies return to the same place every year and can find the same tree that as their ancestors.

        The monarchs only live a few months and none makes the travel again. At the end of Winter the monarchs mate then the male butterfly die, the female butterfly lays the eggs on plants then also die. The complete process of egg to butterfly is known as metamorphosis, and  after one months the new butterfly is born and all the process is repeated again.